See Results
Our workouts change will be amazed at the results you will see in a short period of time!
Be Empowered
Experience a program that will change your life...mentally, physically & emotionally.
Feel the Difference
All our movements and workouts are scalable to your personal fitness level and goals

You’re here because you want to make a change. You want to make a difference in your life. Your goal is to be fitter, faster, stronger, better. To play with your kids, to get yourself in great shape for that special event or to be a better athlete, to look and feel better about yourself. Are you tired of spending hours at a gym or working out by yourself and not getting results? Tired of saying, “I wish I could {insert fitness goal here}”?

So were were our clients. You have just found the right program and the tools to make a change in your life. Our coaching staff has been trained and certified by the best in the business. Our collective experience and certifications range from Strength and Conditioning, Olympic Lifting, Power Lifting, Speed and Agility and Nutrition.

Primal Fitness Group Classes (aka: Boot Camp) are designed for universal scalability making it the perfect fitness program for any individual regardless of age, experience or current fitness level. We’ve used our same routines for soccer moms to Football Players, and everybody in between. We scale load and intensity...we don’t change programs...we change lives.

With our personal training program we offer you an individualized program design, nutritional prescription and life management strategies to help you enhance your life. Are ready to commit to getting fit and staying fit for life? Are you ready to stop the excuses, give up the fad diets, and get off the unused gym membership roller coaster? Well, if you are...then Primal Fitness is for you!

Don't just take our word for it. Check out our Yelp reviews or this write up on the Richmond Blog.

Primal Fitness Boot Camp San Francisco is conveniently located near Sea Cliff, Inner and Outer Richmond and Inner and Outer Sunset. We also offer in-home personal training. Please contact us for more information.


WORKOUT: AMRAP IN 15 MINUTES OF: 10 Burpee Broad Jumps 20 Pistols (10 per leg) 30 V-situps 40 Plank Pushups AMRAP IN 15 MINUTES OF: Stairs 10 Plank Hip Tou...




TABATA TUESDAY: FOUR ROUNDS FOR REPS OF: :20 Fruit Roll Up :10 Hollow Hold :20 Elbow Strikes :10 Plank Hold Stair Sprint FOUR ROUNDS FOR REPS OF: :20 Squat...


CAMP HIGH, SLEEP LOW AMRAP IN 12 MINUTES OF: Sandbell Squat Throw Suicide 10 Everest Climbers Start by completing 1 suicide sprint, then 10 Everest Climber...


THE WORKOUT AMRAP IN 10 MINUTES OF: 12 Push Ups 12 Wall Jumps 12 Sandbell Swings AMRAP IN 10 MINUTES OF: 12 Plank Knee to Opposite Elbow 12 Sandbell Squat ...


THE WORKOUT 21-18-15-12-9-6-3 REPS FOR TIME OF: Thrusters Burpees Sandbell Slams WHERE TO MEET US: The Upper Lot View Larger Map

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10 Fitness Domains

Endurance | Stamina | Strength | Flexibility | Power | Speed | Coordination | Agility | Balance | Accuracy