See Results
Our workouts change will be amazed at the results you will see in a short period of time!
Be Empowered
Experience a program that will change your life...mentally, physically & emotionally.
Feel the Difference
All our movements and workouts are scalable to your personal fitness level and goals

You’re here because you want to make a change. You want to make a difference in your life. Your goal is to be fitter, faster, stronger, better. To play with your kids, to get yourself in great shape for that special event or to be a better athlete, to look and feel better about yourself. Are you tired of spending hours at a gym or working out by yourself and not getting results? Tired of saying, “I wish I could {insert fitness goal here}”?

So were were our clients. You have just found the right program and the tools to make a change in your life. Our coaching staff has been trained and certified by the best in the business. Our collective experience and certifications range from Strength and Conditioning, Olympic Lifting, Power Lifting, Speed and Agility and Nutrition.

Primal Fitness Group Classes (aka: Boot Camp) are designed for universal scalability making it the perfect fitness program for any individual regardless of age, experience or current fitness level. We’ve used our same routines for soccer moms to Football Players, and everybody in between. We scale load and intensity...we don’t change programs...we change lives.

With our personal training program we offer you an individualized program design, nutritional prescription and life management strategies to help you enhance your life. Are ready to commit to getting fit and staying fit for life? Are you ready to stop the excuses, give up the fad diets, and get off the unused gym membership roller coaster? Well, if you are...then Primal Fitness is for you!

Don't just take our word for it. Check out our Yelp reviews or this write up on the Richmond Blog.

Primal Fitness Boot Camp San Francisco is conveniently located near Sea Cliff, Inner and Outer Richmond and Inner and Outer Sunset. We also offer in-home personal training. Please contact us for more information.


FOR TIME: 30 Thrusters 30 Sit Ups 30 Burpees Run 20 Thrusters 20 Sit Ups 20 Burpees Run 10 Thrusters 10 Sit Ups 10 Burpees Run WHERE TO MEET US: The Upper ...


TRES TABATAS FOUR ROUNDS OF: :20 Pike Pushups :10 Plank Hold :20 Jumping lunges :10 Lunge Hold Run FOUR ROUNDS OF: :20 V Sit Ups :10 Hollow Hold :20 Superm...


WORKOUT TWO ROUNDS FOR TIME OF: 30 Push Ups 50 Squat Jumps 30 V-Sit Ups 50 Jumping Lunges 30 Mountain Climbers 50 Broad Jumps Stairs WHERE TO MEET US: The ...


WORKOUT AMRAP IN 10 MINUTES OF: 5 Slap Happy’s 10 Squats Run then… 10 ROUNDS OF: :30 Hollow Hold :30 Plank Stairs WHERE TO MEET US: The Upper L...


8AM class only Friday Sorry for the inconvenience, but we are getting in later than expected and need to cancel the 5:45AM class. We will return to our nor...


AMRAP IN 12 MINUTES OF 25 Squat Jumps 25 Wall Jumps then… AMRAP IN 12 MINUTES OF 30 Walking Lunge Steps 15 Plyo Push Ups Stairs WHERE TO MEET US: The...

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10 Fitness Domains

Endurance | Stamina | Strength | Flexibility | Power | Speed | Coordination | Agility | Balance | Accuracy